All Posts by Débora Tejera

About the Author

Débora is a licensed psychologist, with more than 18 years of experience. She’s also a certified consultant in Transpersonal Mindfulness, NLP practitioner and life coach.

Setting healthy boundaries

By Débora Tejera | Personal development

When we feel responsible for everything and everyone around us, we begin to find ourselves frustrated, stressed and with a huge sense of guilt when things don’t go well.

But the reality is that we can’t solve the problems of others or take responsibility for their happiness. This doesn’t mean that we don’t care what happens to them, but simply that we respect them enough not to interfere in their decision-making…

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What is Mindfulness?

By Débora Tejera | Learn mindfulness

The practice that we know today as Mindfulness has its origin in one of the oldest forms of meditation, Vipassana meditation. Its cultivation helps us to acquire a clearer awareness of what is happening at the same time as it is happening.

In this sense, we could define Mindfulness as a way to develop our ability to be truly present…

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The power of Impermanence: how to live a more meaningful life

By Débora Tejera | Learn mindfulness

Impermanence is one of those concepts that you understand intellectually: “Life is continual change”, “Nothing stays the same, everything is in flux”, “We begin to die when we are born”…

These are truths that we know and repeat, but you don’t really understand them until you experience them. Until they touch your heart and you have no choice but to confront them head-on…

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“This too shall pass”: a story to reflect on Impermanence

By Débora Tejera | Learn mindfulness

Throughout the centuries, most spiritual traditions have used stories as the preferred method to guide us towards a deeper and more meaningful life. When we read or listen to a story, paying conscious attention, we open ourselves to the possibility that a profound transformation takes place inside us.

On this occasion, I would like to share with you a story from oriental Sufi literature. It’s called “This too shall pass”…

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