Take our free video course!
If you’d like to try mindfulness, but you aren’t quite sure what to do, our 7-day mindfulness challenge is the perfect place to start.
This 90-minute video course is presented by Débora Tejera, a licensed psychologist and certified consultant in Transpersonal Mindfulness. Over the next 7 days, she’ll introduce you to some of the main ideas in this life-changing philosophy, and she’ll show you exactly how to start practising it.
We've temporarily taken our free mindfulness course offline while we prepare an updated version with better production quality.
If you speak Spanish, feel free to sign up for the Spanish-language version here.
Otherwise, join our mailing list below and we'll let you know when the English-language course is available again. You'll also receive a notification when we post a new article on our blog.
By completing this form, you consent to receive our updates and offers by email.